Today's Gym Schedule

Day: 1

Muscle Groups: Chest/Shoulders/Biceps

Exercises

• Barbell Bench - 3 sets
• Incline Smith Machine - 2 sets
• Dips - 2 sets
• Dumbell Lateral Raise (chest supported) - 3 sets
• Incline Dumbell Curl - 3 sets
• Cable Curl - 2 sets

Next Workout

Next Day: 2

Next Muscle Groups: Back/Triceps