Today's Gym Schedule

Day: 3

Muscle Groups: Legs(Quads)

Exercises

• Squats - 3 sets
• Leg Press - 2 sets
• Leg Extension - 2 sets
• Seated Hamstring Curl - 3 sets
• Leg Raises - 3 sets

Next Workout

Next Day: 4

Next Muscle Groups: Chest/Shoulders/Biceps