Today's Gym Schedule

Day: 5

Muscle Groups: Back/Triceps

Exercises

• Neutral Grip Pulldown - 3 sets
• Incline Dumbbell Row - 2 sets
• Dumbell Row - 2 sets
• Cable Wrist Curl - 3 sets
• Reverse Cable Curl - 3 sets
• Dumbell Skullcrushers - 3 sets
• Rope Overhead Extensions - 2 sets

Next Workout

Next Day: 6

Next Muscle Groups: Legs(Hams)